We work with teams through mindfulness + self-compassion to:
- Reduce Stress
- Enhance Connection through learning how to draw healthy boundaries
- Find Balance
The goal our engagement is to integrate mindfulness + self-compassion based practises into Team’s day-to-day.
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Why?
🌳 Team wellness is a priority
🌳 Breath work & mindfulness lower the heart rate, reduce stress levels & pave the way for clearer thinking
🌳 Self-Compassion based work results in enhanced relationships with our peers, colleagues, clients and ourselves
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We meet in an online, live setting for 8 weeks, after a Team Meeting - the solution goes hand-in-hand with hybrid working.
We also get to gather in person and paint pottery together - a gratitude jar - to form part of a thankfulness based #mindfulritual
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To find out more about Helena Dilleen** visit www.linkedin.com/in/helena-dilleen-giddystudios
**I am an accredited Mindfulness Coach and Practitioner for Children, Teenagers and Adults with a Level 5 Diploma received through studying with Louise Shanagher of Creative Mindfulness. This training is accredited to ACCPH & Life Practice Academy UK.
Having experienced how mindfulness has impacted my own life I am really passionate about holding a safe and secure space for others to explore its merits. There are loads of scientific studies reporting the benefits of mindfulness & the up-side of living a more awareness based life. I can completely vouch for this and am so so grateful to have built these skills into my toolkit over the past 6 years. However it is important to say that mindfulness is not a panacea / a fix-all. Sometimes it's really good to get additional support on our journey from our GP and or a Therapist. It is important to me that you don't feel isolated on this path so please reach out if the need for extra guidance presents for you.
Testimonials:
"Helena Dilleen creates a comfortable and calm environment for any mindfulness experience level."
"Loved this mindfulness session this morning! Such a great way to start the week. Thank you to Helena Dilleen."
"Just finished our ‘Thankfulness Tonic’ with Helena Dilleen and are we ready to smash Blue Monday. We spoke about how our brains are wired to autopilot straight to negative and how the practice of gratitude can retrain our way of thinking. We paused from our busy working day to connect with each other, enjoy a ‘mindful cuppa’, did some journaling and came away with some great tools to really help us see the good in all situations; Talon Outdoor"
Don't hesitate to reach out with any questions before signing up xx H
