Mindful Awareness + Self Compassion Course - Monday Evenings - Daily Drop List




Would you like to learn how to navigate the sometimes stormy seas of life?

Would you like to learn how to savour the good things in your life more?

Awarenss helps us to connect with the present moment no matter what is happening in our lives.

Self-Compassion helps us to let go of self-doubt, draw boundaries, find balance and become fierce.

Join me for this LIVE online mindfulness + self compassion course where you will:

  • Practise mindfulness
  • Learn mindfulness theory
  • Be sent a recording after each session
  • Receive meditation audio to practice in between each class
  • Hone 'savouring' skills helping you to see more of the good in every day
  • Learn how to practice authentic gratitude
  • Explore how to work through struggle using mindfulness
  • Develop ways to foster more self-compassion and kindness

- 6 weeks (recording will be available for any classes that you can't make)
- Monday 13th May TO 17th June
- 8pm to 9pm
- Price: €75*

Don't hesitate to reach out with any questions before signing up xx H

e: helena@giddystudios.com / 00353 879879515

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