Mindful Awareness + Self Compassion Course - Monday Evenings

Would you like to learn how to navigate the sometimes stormy seas of life?

Would you like to learn how to savour the good things in your life more?

Awareness helps us to connect with the present moment no matter what is happening in our lives.

Self-Compassion helps us to let go of self-doubt, draw boundaries, find balance and become fierce.

Join me for this LIVE online mindfulness + self compassion course where you will:

• Practise mindfulness
• Learn mindfulness theory
• Be sent a recording after each session
• Receive meditation audio to practice in between each class
• Hone 'savouring' skills helping you to see more of the good in every day
• Learn how to practice authentic gratitude
• Explore how to work through struggle using mindfulness
• Develop ways to foster more self-compassion and kindness

- 6 weeks (recording will be available for any classes that you can't make)
- Monday 8th January to 12th February
- 8pm to 9pm
- Price: €75* (free of charge to ambassadors)

To find out more about Helena Dilleen** visit www.linkedin.com/in/helena-dilleen-giddystudios

**I am an accredited Mindfulness Coach and Practitioner for Children, Teenagers and Adults with a Level 5 Diploma received through studying with Louise Shanagher of Creative Mindfulness. This training is accredited to ACCPH & Life Practice Academy UK.

Having experienced how mindfulness has impacted my own life I am really passionate about holding a safe and secure space for others to explore its merits. There are loads of scientific studies reporting the benefits of mindfulness & the up-side of living a more awareness based life. I can completely vouch for this and am so so grateful to have built these skills into my toolkit over the past 6 years. However it is important to say that mindfulness is not a panacea / a fix-all. Sometimes it's really good to get additional support on our journey from our GP and or a Therapist. It is important to me that you don't feel isolated on this path so please reach out if the need for extra guidance presents for you.

Testimonials:

“I cannot recommend Helena's Mindfulness classes enough to anyone who would like to make a positive change in their lives.

I was a total sceptic to this work in the past but now, with the help of Helena Dilleen, I have a toolkit of skills I access daily to help me through all of life's challenges.

I have found it so helpful with managing stress, having a more positive perspective on life and improving self-doubt.”

Don't hesitate to reach out with any questions before signing up xx H

e: helena@giddystudios.com / 00353 879879515