Mindfulness for Beginners & Builders - Monday Evening - 24th Oct to 28th Nov

70.00

Would you like to craft your own regular mindfulness practice?

Maybe you would like to build on your current mindfulness practice and would benefit from some LIVE sessions.

How about learning actionable tools of self-compassion & gratitude?

On this course you will:

  • have access to live classes & email & phone access to me (Helena)
  • be sent meditation audio following each session to practice in between each class
  • explore journaling
  • hone 'savouring' skills helping you to see more of the good in everyday
  • learn how to practice authentic gratitude
  • explore how to work through struggle using mindfulness
  • develop ways to foster more self-compassion and kindness

Join me on this 6 week course (Mondays) - (recording will be available for any classes that you can't make):

Mon 24th October to Mon 28th Nov (Halloween evening 31st October will be substituted with a Tuesday class for one week only)

8pm to 9pm

Price: €70

To find out more about Helena Dilleen** visit www.linkedin.com/in/helena-dilleen-giddystudios

**I am an accredited Mindfulness Coach and Practitioner for Children, Teenagers and Adults with a Level 5 Diploma received through studying with Louise Shanagher of Creative Mindfulness. This training is accredited to ACCPH & Life Practice Academy UK.

Having experienced how mindfulness has impacted my own life I am really passionate about holding a safe and secure space for others to explore its merits. There are loads of scientific studies reporting the benefits of mindfulness & the up-side of living a more awareness based life. I can completely vouch for this and am so so grateful to have built these skills into my toolkit over the past 6 years. However it is important to say that mindfulness is not a panacea / a fix-all. Sometimes it's really good to get additional support on our journey from our GP and or a Therapist. It is important to me that you don't feel isolated on this path so please reach out if the need for extra guidance presents for you.

Testimonials:

  1. "This session was a wonderful way to start my Thursday and first day back to work after Christmas! Helena Dilleen is an exceptional facilitator, creating such a comfortable and calm environment for any mindfulness experience level."
  2. "Loved this mindfulness session this morning! Such a great way to start the week. Thank you to Helena Dilleen."
  3. "Just finished our ‘Thankfulness Tonic’ with Helena Dilleen and are we ready to smash Blue Monday. We spoke about how our brains are wired to autopilot straight to negative and how the practice of gratitude can retrain our way of thinking. We paused from our busy working day to connect with each other, enjoy a ‘mindful cuppa’, did some journaling and came away with some great tools to really help us see the good in all situations; Talon Outdoor"

Don't hesitate to reach out with any questions before signing up xx H

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