Would you like to craft your own regular mindfulness practice?
Maybe you would like to build on your current mindfulness practice and would benefit from some LIVE sessions.
How about learning actionable tools of self-compassion & gratitude?
On this course you will:
Join me on this 6 week course (Mondays) - (recording will be available for any classes that you can't make):
Mon 24th October to Mon 28th Nov (Halloween evening 31st October will be substituted with a Tuesday class for one week only)
8pm to 9pm
To find out more about Helena Dilleen** visit www.linkedin.com/in/helena-dilleen-giddystudios
**I am an accredited Mindfulness Coach and Practitioner for Children, Teenagers and Adults with a Level 5 Diploma received through studying with Louise Shanagher of Creative Mindfulness. This training is accredited to ACCPH & Life Practice Academy UK.
Having experienced how mindfulness has impacted my own life I am really passionate about holding a safe and secure space for others to explore its merits. There are loads of scientific studies reporting the benefits of mindfulness & the up-side of living a more awareness based life. I can completely vouch for this and am so so grateful to have built these skills into my toolkit over the past 6 years. However it is important to say that mindfulness is not a panacea / a fix-all. Sometimes it's really good to get additional support on our journey from our GP and or a Therapist. It is important to me that you don't feel isolated on this path so please reach out if the need for extra guidance presents for you.
Don't hesitate to reach out with any questions before signing up xx H