'Thankfulness Tonic' - online mindfulness event

    200.00

    Online Gratitude based Mindfulness Event - foster Meaningful Connection with your Team:

    A chance for everyone to get together and connect in a meaningful way; a great way to grow and enhance relationships, while also fostering the attitude and practice of gratitude.

    Scientific studies by many neuroscientists state that a practice of thankfulness helps us to see the good things in our lives more often. The more frequently we see & savour the good the better we feel. No previous mindfulness experience required.

    The session includes:

    • Mindfulness of the breath
    • The theory behind the practice of gratitude
    • A short journaling practice
    • A guided gratitude practice
    • Some further journaling
    • A closing mindfulness practice
    • €200 - 60 minute session

    Contact Helena on helena@giddystudios.com to book your session.

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    Find Us Here: Dublin, Ireland
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