'Thankfulness Tonic' - online or in-person mindfulness event


    Online Gratitude based Mindfulness Event - foster Meaningful Connection with your Team:

    A chance for everyone to get together and connect in a meaningful way; a great way to grow and enhance relationships, while also fostering the attitude and practice of gratitude.

    Scientific studies by many neuroscientists state that a practice of thankfulness helps us to see the good things in our lives more often. The more frequently we see & savour the good the better we feel. No previous mindfulness experience required.

    The session includes:

    • Mindfulness of the breath
    • The theory behind the practice of gratitude
    • A short journaling practice
    • A guided gratitude practice
    • Some further journaling
    • A closing mindfulness practice
    • €200 - 60 minute online session (+€150 for an in-person Dublin based session)

    Contact Helena on helena@giddystudios.com to book your session.

    Visa Mastercard PayPal
    Find Us Here: Dublin, Ireland
    © Copyright 2022 - Giddy Studios - All Rights Reserved
    Shopping cart
    There are no products in the cart!
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram