'Thankfulness Tonic' - online or in-person mindfulness event

In-person or online Gratitude based Mindfulness Event - foster Meaningful Connection with your Team:

A chance for everyone to get together and connect in a meaningful way; a great way to grow and enhance relationships, while also fostering the attitude and practice of gratitude.

Scientific studies by many neuroscientists state that a practice of thankfulness helps us to see the good things in our lives more often. The more frequently we see & savour the good the better we feel. No previous mindfulness experience required.

The session includes:

• Mindfulness of the breath
• The theory behind the practice of gratitude
• A short journaling practice
• A guided gratitude practice
• Some further journaling
• A closing mindfulness practice
• €500 - 60 minute online session (for group of 20 or less)
  • Priced on a case by case basis for larger groups
  • (+€150 for an in-person Dublin based session)

Contact Helena on helena@giddystudios.com to book your session.