In 2016, I embarked on a personal mindfulness journey. Having felt the benefits first-hand I decided to train to teach mindfulness under Louise Shanagher from Creative Mindfulness


All of our current sessions are influenced by mindfulness based thinking. Check out our Shop to find something that works for you and your people.

Watch this space for structured creative mindfulness courses.

In the interim follow #mymindfulcuppa @giddystudios on Instagram; where I post about pause tools that I personally find super helpful.

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